About template

Plan and track your whole fitness journey in Notion. Set a goal, log your workouts, track your meals and check in daily, while weight, BMI, volume and personal records are calculated for you.

Built for a better Notion experience

Thoughtfully designed to feel great from the first click, whatever way you use Notion. Clean, quick to set up and easy to make your own, so you spend less time building and more time creating.

• One-time payment

  Pay once and get lifetime access to the template and every update, with no subscriptions.

• Light & dark mode

  Designed to look sharp in both light and dark themes, so it fits however you use Notion.

• Clear instructions

  An easy step-by-step guide that helps you set up your template in minutes, with no guesswork.

• Free future updates

  Get every new section, fix and improvement for free, so your template keeps getting better.

• Device responsive

  Layouts that adapt cleanly to phones, tablets and desktops, so it looks right everywhere.

• Email support

  Have a question about your template? Send me an email and I will point you in the right direction.

What's included

• Goal tracker with progress bar
• Weekly weight chart
• BMI and lean mass, calculated for you
• Workout log with sets, reps and weight
• Automatic volume and personal records
• Meal tracker with calories and macros
• Recipe library page
• Daily check-in for water, sleep and steps
• Setup guide included